ReadytoGlow

ReadytoGlow App is part of a personal training and nutrition coaching system for ladies who want to rock their 40's and 50's but no longer like what they see in the mirror. Features include:

•Customised workout and nutrition plans

•Ability to send monthly video assessments •

•Weekly email support

•Bi-weekly nutrition coaching calls

•Once a week 15 min check in phone call

• Monthly video assessment

• Daily motivation quotes and tips

• Food diary checks and analysis

• Information on how to balance hormones and therefore loose weight

• Appropriate supplements and herbs prescribed